Does pain interrupt your lifestyle?

If you'd like to be pain free, return to an active fulfilling life, and take control of your own health., then this might be the most important book you'll ever read.

If you are like many of our patients, you have already tried many different techniques and products to relieve the pain caused by your soft-tissue injury.

Some of these methods help for a little while, but nothing seems to last. And nothing seems to give you control of your recovery, or assist you in preventing the injury from reoccurring!

Are you looking for a truly effective solution to your soft-tissue pains?

We believe that you may find a real solution to your problems with Active Release Techniques® (ART)®.

And by combining your ART treatments with the focused, and specific exercises that we provide at the end of each chapter in Release Your Pain, you will be finally be able to control, manage, and even eliminate the soft-tissue injuries that result from repetitive actions such as keyboarding, running, golf, and even housework.

So...just what is Active Release Techniques or ART?

You have probably heard about Active Release Techniques. And wondered, "What is that? Can it help me? And how does it work? "

ART is a patented, state-of-the-art, non-invasive, soft tissue treatment process that both locates, and breaks down the scar tissue and adhesions which cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries and a broad range of soft-tissue injuries.

ART Practitioners use ART (which has a strong scientific foundation) with their years of clinical experience, to effectively resolve and treat soft-tissue injuries.

Active Release Techniques offers you a viable solution to pain!

Active Release Techniques® (ART)®, has been proven to be extremely successful in treating a wide range of injuries, it does this consistently, effectively, and quickly. In most cases even long-standing conditions have seen complete resolution with just 6 to 8 ART treatments!

How can Release Your Pain help me?

First you need to understand what is causing your injury or inhibiting your performance. Release Your Pain describes, in an easy-to-read manner, exactly how these problems occur, and describes the muscles, nerves, and soft-tissues that are commonly involved.

Release Your Pain is full of illustrations you can use to better understand and visualize just which areas of your body have been affected and how each of these conditions can be addressed.

Secondly, Release Your Pain provides highly effective exercises that you can use to proactively prevent RSI injuries from occurring. These exercises are shown at the end of each chapter, and apply specifically to the soft tissues discussed in that chapter.

For example, you will find exercises specifically designed to help you strengthen and stretch the muscles and tissues involved in:

• Carpal Tunnel Syndrome
• Elbow Injuries
• Shoulder Injuries
• Plantar Fasciitis
• Achilles Tendon
• Knee Injuries
• Back Pain

Release Your Pain not only gives you focused specific exercises that you can apply to a broad range of soft-tissue injuries, it also helps you to understand the real cause of these soft-tissue injuries, explains the problems caused by restrictive adhesions, and introduces you to a treatment method that can yield real results as you work to get past your soft-tissue pains.

Learn more about Active Release Techniques when you read Release Your Pain, the first book, written for the the general public, about this technique.

Note: Release Your Pain does not teach you how to do ART. For that, you need to take a detailed and comprehensive set of courses provided by Dr. Michael Leahy! You must be an already qualified medical practitioner to practice Active Release Techniques!

"If you have a soft-tissue problem, then read this book, and don't be satisfied with anything but
the real solution"

Dr. P. Michael Leahy, DC, CCSP
Developer and Creator of Active Release Techniques

Helping with Raynauds
Here is an extraordinary testimonial!

I have Raynauds, and I consulted Dr. Abelson for pain in both my forearms, causing loss of strength in both my hands.

Raynauds was at first an annoyance, although the attacks had become more frequent ( 3 per day) and more severe (once lasting up to an hour in length)!

The Active Release Treatments he used to reduce my arm pain also increased my hand strength!

Plus diligent stretching on my part (with the exercises from Release Your Pain) resulted in a wonderful and unexpected improvement in my Raynauds symptoms.

Since my treatment began, I have had only one episode of loss of circulation, involving just the tip of my right hand ring finger. I immediately did a few stretches and circulation returned.

My hand strength is markedly improved, and so is my Raynauds.

Theresa Thomas
Calgary, Alberta
May 17, 2005

Read what Binder Kalar had to say about Active Release Techniques and the exercises in "Release Your Pain"!

When I came here, I was in really bad pain. The hip, knee, and ankle were really bad. I couldn't put much weight on it.

Since I started receiving Active Release Treatments with Dr. Abelson, the pain in my hip is gone, the pain in my ankle is gone, and I have very little pain in my knee.

I am sure the pain in my knee will soon be gone too!

My head and neck have improved, and I don't need Tylenol anymore.

I would recommend this treatment to anyone!

Binder Kalar
Calgary, Alberta
April 26 2005

Amazing Results, March 23, 2005
Patricia Reid, Calgary, Alberta

Chronic hip pain has been a way of life for me for over 40 years. A childhood bone disease left me with limited mobility and stabbing pain that would "sneak attack"in certain positions and movements.

I have walked cautiously for my entire life, accepting a limited range of motion as being my norm. Having come to Calgary for a couple of weeks, I was referred to Dr. Abelson for Active Release treatments as my pain was particularly bad that week.

In just TWO visits, I have experienced AMAZING RESULTS!!! I have range of motion without pain. I have never experienced that with this leg before. The relief is overwhelming!And the delight I feel, UNDESCRIBABLE, in just two visits!Words cannot express my gratitude.
Patricia Reid .

See what's in this book!

Do you want to see more about the contents of Release Your Pain? Click any of the following links for a preview of the types of the information you will get when you order this book!

Table of Contents

Exercise Sample

Back Pain and Sciatica

A Patient Story

See who has benefited from ART!

These are just a few of the many testimonials that Active Release Techniques has received:

"My injury left me with no chance of ever playing hockey again. Now, after being treated with ART and a proper rehabilitation program, I have completely regained my career in Hockey."

Gary Roberts, NHL Forward - North Carolina Hurricanes.

"Professional football is a tough sport. I prepare for each game using ART. The benefit to me? Just ask the guys I play against."

Bill Romanowski, Linebacker - Oakland Raiders.

"All the doctors said I needed surgery for impingement syndrome in both shoulders. After one ART treatment, I rebooked all my competitions and trained to be in the best shape of my life"

Milos Sarcev, Mr. Universe, 1989

Do you suffer from any of the following soft tissue problems?

If yes, then you need to read Release Your Pain - Resolving Repetitive Strain Injuries with Active Release Techniques® .

Use this book to understand the true cause of your pain, see how it can be effectively resolved, then use the specially designed exercises included in this book to prevent its reoccurrence.

To make it easy for you, the exercises are divided into key sections such as Carpal Tunnel Syndrome, elbow injuries, shoulder injuries, plantar fascittis, achilles tendonitis, and back pain, so that you can quickly find just what your body needs, and start applying them to your situation.

Click here to Order NOW!

Do you want to know what works....and what doesn't?

There are specific reasons why medication, physiotherapy, chiropractic treatment, massage therapy, electrical muscle stimulation, rest, exercise, and surgery often fail to completely resolve your injuries.

In most cases, these therapies are not dealing directly with the underlying cause of the problem, and sometimes, not even with the correct areas of your body.

Read Release Your Pain now to understand why many of these treatments often fail to solve your problem and understand what you can do about it. This book with help you to take control of your life again.

It is easier that you think to take control of your condition, or improve your sports performance!

The first step in being proactive is to read Release Your Pain ! Then you will understand the real cause of your soft-tissue injury! You will understand what works….and what doesn't! Then you will be able to , find a practitioner who can provide you with the help you need. Finally you will be able to use specially designed exercises at the end of each chapter to keep your conditions from re-occurring.

Engaging and Interesting, February 2004
Reviewer: Jerry Auld, Calgary

Release Your Pain was immediately easy to access - I started by looking up back pain and found I had read the better part of the chapter while standing there simply because the information and diagrams were so useful and relevant.

The various blend of stories, stretches, and explanations kept me engaged and interested. I ended up reading sections that didn't apply to me just because they were so interesting from a health and fitness perspective.

Do you want more information about how Active Release Techniques can help you?

Check out our award-winning web sites at www.drabelson.com and www.activerelease.ca. Download the many free articles and information so that you can better understand the real causes of your problems.